Description

Join me for a one-on-one sessions focused on health, nutrition, and how our lifestyle choices and eating habits influence our overall well-being. Together, we'll explore practical strategies for honoring our bodies through mindful eating and conscious living.

In our session, we will cover key topics such as:
• Identifying the best nutrition options tailored to your body.
• Understanding how diet impacts mental, physical, and spiritual health.
• Recognizing misleading marketing in grocery stores.
• Learning simple, effective methods for creating balanced meals on a budget.
• Setting and achieving realistic, sustainable health goals.

Whether you're beginning your wellness journey or seeking fresh inspiration, this is a supportive space to learn, share, and grow together 

Group Details

Group Type:	Women
Meeting Days:	Thursday
Meeting Time:	6:30 pm
Meeting Frequency:	By Appointment
Focus:	Activity, Hobby, Other
Location:	Lakeshore Church 5575 Hwy 205 South Rockwall, Tx 75032